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PURE | INFORMED

M A R C H  2 0 2 4

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IT'S OUR 11TH YEAR!

  • This 17th March we'll be celebrating 11 years of 

         PURE | DEXTERITY.

  • Book in a session to collect your PURE | COOLER BAG and enter into the birthday competition! While stocks last!

  • See our birthday video here

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BIRTHDAY COMPETITION

  • Get in amongst the birthday celebrations! Story your most fun way of using your PURE | COOLER BAG

  • Winners chosen based on creativity and visual flair

  • Prizes include: 1x 80 min massage, 2x 60 min massage and 2x 40 min massage

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LBA VOTING
CLOSES 5TH MARCH

  • Last chance to vote! LBA 2024 voting ends on 5th March

  • Help us make it 10 straight years by voting here!

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CONTACT & CONSENT UPDATES

  • We are moving our consent to a digital format.

  • You may be asked to update your details and consent on your next visit in the upcoming months.

  • We thank you in advance for your cooperation.

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MARCH SESSION TIMES

    Chiropractic Sessions 

  • Philip: MON | WED | THU | SAT

  • James: TUE | WED morning | THU | FRI morning

  • Yiyao: MON | WED afternoon | FRI | SUN

    Remedial Sessions

  • Thida: MON afternoon | TUE | THU

  • Wilson: TUE afternoon | SAT | SUN 

  • Rumi: WED | SAT

    Public Holiday

  • Closed: Good Friday (29th), Easter Sunday (30th -afternoon)Easter Monday (1st)

  • Open: Easter Sunday (31st) - morning only

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VIDEOS OF THE MONTH

  • This March, we will be doing some mobility exercises for our thoracic spine. Once we feel less stiff on our upper trunk, we will add strength by doing some core exercises. 

  • Let's start off with Seated Thoracic Mobility - this is a great way to improve movement on your upper trunk. 

  • Once you feel loose on your thoracics, we can move on to Deadbugs - this exercise can strengthen your core muscles. 

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