PURE | INFORMED

M A Y 2 0 2 5

SPINAL HEALTH WEEK

This year, National Spinal Health Week will take place on 26 May - 1 June 2025, with a focus on the theme of neck pain.
The 2025 campaign is ‘Heads Up on Tech Neck' , specifically Tension Neck Syndrome, or 'tech neck', a rapidly growing condition linked to poor posture and the prolonged or incorrect use of electronic devices.
Checkout this newsletter here for more information about neck pain & its impact to our day-to-day living.

This 25th May, we will be at the Ashfield Public School's Community Market.
Pop in from 10am - 3pm to say hi to us and the other stalls!
The market helps raise money for vital items for the school such as decodable readers and laptops to improve student education.

Congratulations to our Winner - Kittipot P!
You will receive an email from our front desk team to redeem your prize on your next session.

This May, #TeamPure will offer FREE 15 MINUTE SPINAL CHECK for every remedial massage client who never see a chiro with us!
If you would like to get checked, please let us know two days before your session so we can organise your session. Welcome to call in or email us!

This May, we will be doing some bodyweight strengthening exercises for our back muscles and shoulder delts. We will start by targeting our back, specifically the latissimus dorsi muscle. From there, we will move into another exercise targeting our shoulder, specifically the delts.
Let's start off with Thread the Needle - this is a great way to strengthen the latissimus dorsi muscle.
Once you start to warm up, we can move on to Shoulder Circles - this exercise can strengthen your shoulder delt muscles.

Chiropractic Sessions

Remedial Sessions