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PURE | INFORMED

D E C E M B E R   2 0 2 4

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PURE | CHRISTMAS
IS HERE!

  • Feel the magic of a Pure | Christmas this December!

  • Watch the game video here and come in before 21st Dec to play for your chance to win.

  • Prizes include:

    • 1st Place - $150 Andiamo Gift Voucher

    • 2nd Place - 80min Massage Voucher

    • 3rd Place - Dr. Graeme Massager

    • 4th Place - 60min Massage Voucher

    • 5th Place - $50 New Shanghai Gift Voucher

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WELCOME WISSAM

  • #TeamPure are excited to welcome our newest member to the Client Service Team, Wissam. 

  • Find out more about Wissam here.

September Chiropractic and remedial message sessions

DECEMBER SESSION TIMES

Chiropractic Sessions 

  • Philip: MON | WED | THU | SAT (away 28th Dec - 16th Jan)

  • James: TUE | WED AM | FRI AM | SAT AM 

  • Yiyao: MON | WED PM | FRI | SUN 

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Remedial Sessions

  • Thida: MON PM | TUE AM | THU | SAT PM (7th & 14th) (away 24th Dec - 4th Jan)

  • Adela: TUE AM | WED | FRI AM

  • Sun: MON | TUE PM | THU | FRI PM | SAT | SUN

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Holiday Hours

  • Christmas Eve: 10:00 -13:00

  • New Years Eve: 10:00 - 13:00

  • Closed: 25th - 26th Dec & 1st - 2nd Jan 

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USE IT OR LOSE IT!

  • Private health fund limits are resetting on 1 January.

  • Book in a session now before you lose the rest of your limits.

  • Sessions are filling up fast!

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RUNNING OUT OF
GIFT IDEAS?

  • Can't think of what to buy for this Christmas?

  • We are here to help you! Gift your loved ones Good Health with a gift card, spikey balls, Dr G massagers or memory foam pillows!

  • We have online gift cards at the Pure Store gift cards at the practice.

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VIDEOS OF THE MONTH

  • This December, we will be doing some stretches for our QL muscle and Subscapularis muscle. We will start by stretching the QL muscles. Once you feel loosen up we can move on to releasing the tension for the subscapularis muscle to enhance further its range of motion and resilience!

  • Let's start off with QL Stretch - this is a great way to stretch the QL muscles specifically.

  • Once you feel loosen up, we can move on to Subscapularis Spikey Ball Release - this exercise can release tension and increase range of motion of your shoulder. 

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