PURE | INFORMED
J U N E 2 0 2 6
SPINAL HEALTH MONTH
-
This year, National Spinal Health Month will take place on 1st - 30th June 2026.
-
The 2026 campaign is ‘Healthy Spine Healthy Mind', specifically focuses on the prevention and treatment of back pain – one of the leading causes of disability worldwide.
-
Collect your own ‘Stress and the Musculoskeletal System’ , ‘Backpain and Mental Health’ and ‘Lifting and Bending well’ factsheets! Simply click on the titles to download.
-
Click here to know more about what Spinal Health Month is.
-
Keep an eye on our social media for more tips on this Spinal Health Month!
NOMINEE INNER WEST CITIZEN 2026 CONGRATULATIONS DR PHILIP!
-
Our Dr Philip is humbled & honoured to be nominated and shortlisted for the Inner West Citizen of the Year Award 2026 at the Inner West Councils Community Awards Night.
-
The Inner West has recognised Dr Philip’s dedication to serving the Inner West Community in Chiropractic Health, Education in Schools and Supporting Local Small businesses.
-
A proud moment celebrating community leadership, care and service in the Inner West!
PHILIP AND ADELA
ARE AWAY
-
Philip is away from 10th June - 24th June.
-
Adela is away from 24th June - 17th July.
-
Book in here to secure your slot!
JUNE SESSION TIMES
Chiropractic Sessions
-
Philip: MON | WED | THU PM | SAT (away 10th June - 24th June)
-
James: TUE | WED AM | FRI AM | SAT AM
-
Yiyao: MON AM | WED PM | FRI | SUN
Remedial Sessions
-
Thida: MON PM | TUE AM | THU AM | FRI PM
-
Sun: TUE | THU | SAT | SUN
-
Adela: WED | FRI AM (away 24th June - 17th July)
Special Hours
-
Monday 15th June : 10:00 - 16:30
VIDEOS OF THE MONTH
-
This June, we will be doing some stretches and exercises for our body. We will start by targeting our back muscles. From there, we will target our glute muscles.
-
Let's start off with the Baby Cobra Pose - this is a great way to release your deltoid muscles.
-
Once you start to warm up, we can move on to Single Leg Glute Bridge - this exercise can stretch your calf muscles.