PURE | INFORMED
F E B R U A R Y 2 0 2 6
BACK TO SCHOOL
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School is back in and we are here to help!
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Check out this newsletter here for some useful and practical tips for parents and kids when heading into the year ahead.
HAPPY CHINESE NEW YEAR!
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#Teampure wishing everyone good health in this coming year!
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Yiyao is currently on Chinese New Year break and will be back on 6th March.
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Click here to book your session!
BACKPACK CHECKS
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School is back in and we are here to help!
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#Teampure are offering FREE backpack checks.
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If your child is at Ashfield Public School, we will be there on the week starting 9th February before and after school.
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If your child is not at Ashfield Public School, you can still bring them in during your session in February. Please contact client services for more information.
BOOKING POLICY UPDATE
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We have updated our booking policy.
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Updates regarding our booking will be that each patient will be allowed a maximum of 2 session bookings during our off peak period. We will also only accept bookings for patients for up to 8 weeks ahead.
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Thank you, PURE | FAMILY, for understanding.
FEBRUARY SESSION TIMES
Chiropractic Sessions
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Philip: MON | WED | THU PM | SAT | SUN (1st & 15th)
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James: TUE | WED AM | FRI AM | SAT AM
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Yiyao: Currently away
Remedial Sessions
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Thida: MON PM | TUE AM | THU AM | FRI PM
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Sun: TUE | THU | SAT | SUN
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Adela: WED | FRI AM
VIDEOS OF THE MONTH
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This February, we will be doing some bodyweight and spikey ball exercises for our body. We will start by targeting our deltoid muscles . From there, we will move into a back stretch targeting our hip flexor muscles.
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Let's start off with the Deltoid Spikey Ball Release - this is a great way to strengthen the deltoid muscles.
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Once you start to warm up, we can move on to 90/90 Hip Mobility - this exercise can relax these muscles.