PURE | INFORMED

FAREWELL GABRIEL

• Due to visa requirements, we will have to farewell one of our favourite team members at #TeamPure, Gabriel. 

• Feel free to come in and say hi to him one last time. 

• We hope to see him come back and join us in the future. His last day will be 29th June. 

PRICE CHANGES

• Our prices are changing starting 1st August 2025.

• If you would like to have your own copy of the updated price list, kindly contact Client Services or download your copy here.

• Contact client services or go to our website and instagram for more information!

ADELA AWAY

• Adela is away from the 16th of June to the 22nd of August so make sure do book your session in time!

• Click here to book your session! 

• Thida will be here on Wednesdays from the 18th of June - 20th of August.

VIDEOS OF THE MONTH

• This June, we will be doing some bodyweight strengthening exercises for our upper body and lower body. We will start by targeting our upper body, specifically the pecs and triceps.  From there, we will move into another exercise targeting our lower body, specifically the hip.

• Let's start off with the Push Up - this is a great way to strengthen the the pecs and tricep muscles. 

• Once you start to warm up, we can move on to Hip Flexor Stretch - this exercise can strengthen your hip flexor muscles.