PURE | INFORMED
F E B R U A R Y 2 0 2 5


ASHFIELD COMMUNITY MARKET
-
​This 23rd February, we will be at the Ashfield Public School's Community Market.
-
Pop in from 10am - 3pm to say hi to us and the other stalls!
-
The market helps raise money for vital items for the school such as decodable readers and laptops to improve student education.

BACK TO SCHOOL BACKPACK CHECK
-
School is back in and we are here to help!
-
#TeamPure are offering FREE backpack check.
-
If your child is at Ashfield Public School, we will be there on the week starting 24th February.
-
If your child is not at Ashfield Public School, you can still bring them in during your session in February, let us know in advance.

HAPPY CHINESE NEW YEAR
-
#Teampure wishing everyone good health in this coming year!
-
Yiyao is currently on Chinese New Year break and will be back on 23rd February.
-
BOOK NOW before slots run out!

VIDEOS OF THE MONTH
-
This February, we will be doing some banded strengthening exercises for our upper body. We will start by targeting our back muscles. From there, we will incorporate a compound movement involving our full body to further challenge the core muscles.
-
Let's start off with Standing Back Fly - this is a great way to strengthen the back muscles.
-
Once you start to warm up, we can move on to Dead Bug - this exercise can strengthen your core muscles.

FEBRUARY SESSION TIMES
Chiropractic Sessions
-
Philip: MON | WED | THU | SAT
-
James: TUE | WED AM | FRI AM | SAT AM
-
Yiyao: MON AM | WED PM | FRI | SUN (away 22nd Jan - 22nd Feb)
​
Remedial Sessions
-
Thida: MON PM | THU | SAT PM (15th & 22nd)
-
Adela: WED | FRI AM
-
Sun: MON | TUE PM | FRI PM | SAT | SUN (away 21st - 23rd)
​​