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PURE | INFORMED

F E B R U A R Y   2 0 2 5

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ASHFIELD COMMUNITY MARKET

  • ​This 23rd February, we will be at the Ashfield Public School's Community Market.

  • Pop in from 10am - 3pm to say hi to us and the other stalls!

  • The market helps raise money for vital items for the school such as decodable readers and laptops to improve student education.

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BACK TO SCHOOL BACKPACK CHECK

  • School is back in and we are here to help!

  • #TeamPure are offering FREE backpack check. 

  • If your child is at Ashfield Public School, we will be there on the week starting 24th February.  

  • If your child is not at Ashfield Public School, you can still bring them in during your session in February, let us know in advance. 

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HAPPY CHINESE NEW YEAR

  • #Teampure wishing everyone good health in this coming year! 

  • Yiyao is currently on Chinese New Year break and will be back on 23rd February. 

  • BOOK NOW before slots run out! 

YouTube Pure Health

VIDEOS OF THE MONTH

  • This February, we will be doing some banded strengthening exercises for our upper body. We will start by targeting our back muscles. From there, we will incorporate a compound movement involving our full body to further challenge the core muscles.

  • Let's start off with Standing Back Fly - this is a great way to strengthen the back muscles. 

  • Once you start to warm up, we can move on to Dead Bug - this exercise can strengthen your core muscles.

September Chiropractic and remedial message sessions

FEBRUARY SESSION TIMES

Chiropractic Sessions 

  • Philip: MON | WED | THU | SAT 

  • James: TUE | WED AM | FRI AM | SAT AM 

  • Yiyao: MON AM | WED PM | FRI | SUN (away 22nd Jan - 22nd Feb)

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Remedial Sessions

  • Thida: MON PM | THU | SAT PM (15th & 22nd)

  • Adela: WED | FRI AM 

  • Sun: MON | TUE PM | FRI PM | SAT | SUN (away 21st - 23rd)

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