PURE | INFORMED
J A N U A R Y 2 0 2 5
HEALTH FUNDS
HAVE RESET
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The majority of health funds have rest on 1st January.
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Remember to bring your physical health fund card for your session so you can claim back instantly.
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Book in your sessions now or through Client Services by calling in.
JANUARY SESSION TIMES
Chiropractic Sessions
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Philip: MON | WED | THU | SAT (away 28th Dec - 16th Jan)
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James: TUE | WED AM | THU (16th) | FRI AM | SAT AM
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Yiyao: MON | WED PM | FRI | SUN (away 22nd Jan - 22nd Feb)
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Remedial Sessions
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Thida: MON PM | TUE AM | THU | SAT PM (18th & 25th)
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Adela: WED | FRI AM (away 15th - 21st Jan)
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Sun: MON | TUE PM | FRI PM | SAT | SUN
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Public Holiday
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Closed:
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New Year's Day: 1st - 2nd Jan
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Australia Day: 26th - 27th Jan
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PURE | CHRISTMAS DARTBOARD
GAME WINNERS
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Congratulations to Jackson L (1st), Andrew M & Richard W (2nd), Altamash T (3rd), Anton S, Edgar A & Vince G (4th), Nini W (5th) for winning our Christmas competition!
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Make sure to check your email inbox and come in to collect your prizes this month!
VIDEOS OF THE MONTH
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This January, we will be doing some banded strengthening exercises for our upper and lower body. We will start by targeting our lower limb, specifically the ankle and feet. From there, we will incorporate a compound movement involving our full body to further challenge the entire chain.
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Let's start off with Ankle Eversion - this is a great way to strengthen the ankle evertors, specifically the peroneals.
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Once you start to warm up, we can move on to Squat to Curl - this exercise can develop the muscles of the entire body such as your quads, biceps and glutes.