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PURE | INFORMED

D E C E M B E R   2 0 2 5

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ACA CHIRO AWARD

  • #TeamPure is humbled & honoured to announce that our own Dr. Philip is the recipient of the prestigious 2025 Australian Community Engagement Chiropractor of the Year Award!

  • Check out the awards day highlight here!

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CHRISTMAS GIFTS

  • Gift your loved ones a piece of #TeamPure! Gift cards, shoes, remedial vouchers, pillows and massagers.

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PURE | COURTESY

  • Dear PURE | FAMILY, December is our busiest period, our sessions are becoming more and more valuable.

  • For that reason, we will be enforcing our PURE | COURTESY rule. No warnings will be given.

  • Click here for more information.

September Chiropractic and remedial message sessions

DECEMBER SESSION TIMES

Chiropractic Sessions 

  • Philip: MON | WED | THU PM | SAT  (away 23rd - 14 Jan)

  • James: TUE | WED AM | FRI AM | SAT AM

  • Yiyao: MON AM | WED PM (AM on 24th & 31st) | FRI | SUN 

Remedial Sessions

  • Thida: MON PM | TUE (9th, 23rd, 30th)  | THU PM | FRI PM | SAT PM (away 15th - 20th)

  • Sun: MON | TUE | THU | SAT | SUN

  • Adela: MON (15th) | WED | THU (18th) | FRI AM   

Holiday Hours:

  • Christmas Eve + New Years Eve : 10:00 - 13:00

  • Closed : Christmas, Boxing and New Years Days.

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CHRISTMAS GAME

  • LET'S PLAY! Our PURE | CHRISTMAS game has launched!

  • Click here to check out the game instructions!

  • 1st place is Andiamo e gift card worth $150.

  • 2nd place is a Memo Gel pillow.

  • 3rd place is a Dr Graeme Massager.

  • 4th place is a 60mins Remedial Massage voucher.

  • 5th place is a Hans Korean Mart $50 voucher.

  • Play from now until 22nd Dec. Winners will announce on 23rd Dec! See you in the practice!

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PHILIP IS AWAY

  • Dr Philip will be away from 23rd December - 13th January.

  • He will resume sessions in the afternoon of the 14th of January.

  • Click here to book as sessions are very limited!

YouTube Pure Health

VIDEOS OF THE MONTH

  • VIDEOS OF THE MONTH

  • This December, we will be doing some bodyweight strengthening exercises for our upper and lower limbs. We will start by targeting our pec minor muscles . From there, we will move into a lower body exercise targeting our hip muscles.

  • Let's start off with the Pec Minor Stretch - this is a great way to lengthen the pec minor muscles.

  • Once you start to warm up, we can move on to Hip Adductor Stretch - this exercise can relax the hip muscles.

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