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PURE | INFORMED

O C T O B E R   2 0 2 6

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40-MIN MASSAGE BOOKING UPDATE

  • We’ll be temporarily removing 40-minute remedial massage sessions from online bookings.

  • This is to help minimise booking errors and ensure appointments are scheduled correctly.

  • You can still book a 40-minute massage by calling or emailing us directly!

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UPDATED REMEDIAL MASSAGE HOURS

  • These are our updated massage hours for October :

  • We will be open on 1/10 and 8/10 from 14:15 - 19:15.

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NEW ZEALAND CONFERENCE HIGHLIGHT

  • Over 17th to 18th September, Dr. Philip attended the 2026 LYCEUM!

  • Lots of learning and fun there. Check out what he did here!

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VIDEOS OF THE MONTH

  • This October, we will be doing some stretches and exercises for our body. We will start by improving our ankle movement. From there, we will target our back muscles.

  • Let's start off with the Standing Ankle Alphabet Mobility Exercise- this is a great way to open up your lower leg and foot muscles.

  • Once you start to warm up, we can move on to Scapula Y - this exercise can stretch your back muscles.

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MEDIBANK MEMBERS CHOICE REWARD

  • Log in to the My Medibank app and go to your Member Choice Reward section.

  • Browse the available options and select Extra Limit Increase to add more value to your existing cover.

  • The one-off reward can only be used once, whereas an extra limit increase can provide additional value through your cover.

  • Once you’ve made your selection, follow the prompts in the app to confirm your choice.

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WORK SPACE WEEK

  • WorkSpace Week 2026 runs from 19–25 October, focusing on preventing workplace injuries and work-related musculoskeletal disorders (WMSDs).

  • The initiative highlights the importance of prevention and early intervention, including better workplace ergonomics and safe movement.

  • If workplace pain or injury occurs, early assessment and appropriate care can help support recovery and ongoing spinal health.

September Chiropractic and remedial message sessions

OCTOBER SESSION TIMES 

Chiropractic Sessions 

  • Philip: MON | WED | THU PM | SAT                    

  • James: TUE | WED AM | FRI AM | SAT AM

  • Yiyao: MON AM | WED PM | FRI | SUN 

Remedial Sessions

  • Thida: MON PM | TUE AM | THU AM |  FRI PM 

  • Adela:  WED | FRI AM  

  • Maxie: MON | TUE | THU PM | SUN                   (away 24th & 25th)

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