PURE | INFORMED
M A R C H 2 0 2 5
IT'S OUR 12TH YEAR
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This 17th March we'll be celebrating 12 years of PURE | DYNAMO.
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Book in a session to collect your PURE | CANDLE and enter into the birthday competition! While stocks last!
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See our birthday video here.
BIRTHDAY COMPETITION
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​Get in amongst the birthday celebrations! Story your most fun way of using your PURE | CANDLE
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Tag @purehealthashfield on Instagram/ Facebook/ Email us your captions and photos to feature!
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Winners chosen based on creativity and visual flair
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Prizes include: 3x 60 min massage, 3 terrarium
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More details here.
LOCAL BUSINESS AWARDS NOW OPEN
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Help us continue the 11 straight years finalist by voting.
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You can vote here!
WELCOME BACK GABRIEL
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​Gabriel is back and congratulations on becoming a chiropractor!
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Reach out to book your first session with him!
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Find out more about him!
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Gabriel is available TUE PM | THU | FRI PM | SUN
VIDEOS OF THE MONTH
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This March, we will be doing some banded and bodyweight strengthening exercises for our upper and lower body. We will start by targeting our legs, specifically our quadricep muscle. From there, we will incorporate a isolated movement involving our rear delt muscles to further challenge the rear delt and upper back muscles.
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Let's start off with Lunges Balance Challenge - this is a great way to strengthen the quadricep muscles.
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Once you start to warm up, we can move on to Shoulder External Rotation Exercise - this exercise can strengthen your rear delt muscles.
MARCH SESSION TIMES
Chiropractic Sessions
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Philip: MON | WED | THU PM | SAT
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James: TUE | WED AM | FRI AM | SAT AM
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Yiyao: MON AM | WED PM | FRI | SUN
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Gabriel: TUE PM | THU | FRI PM | SUN
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Remedial Sessions
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Thida: MON PM | THU PM
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Adela: WED | FRI AM
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Sun: MON | TUE PM | FRI PM | SAT | SUN
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Nina: TUE AM | THU AM | SAT PM
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