PURE | INFORMED
M A R C H 2 0 2 6
IT'S OUR 13TH BIRTHDAY
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This 17th March we'll be celebrating 13 years of PURE | DESTINY.
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Our theme this year is Balance your Body. Build your PURE | DESTINY
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Book in a session to collect your PURE | TRAVEL BAG and enter into our birthday competition! While stocks last!
BIRTHDAY COMPETITION
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Get in amongst the birthday celebrations! Story your selfie with your PURE | TRAVEL BAG!
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Tag @purehealthashfield on Instagram / Facebook / Email us your photos to feature!
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Prizes include: 60 min massage, PURE | MERCH BAG, 40 mins massage
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Check the rules here!
LOCAL BUSINESS AWARDS NOW OPEN
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As the most awarded healthcare provider in the Inner West, we’re proud to serve our community.
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Support #TeamPure in continuing our quest of 12 consecutive years as finalists by voting today!
MARCH SESSION TIMES
Chiropractic Sessions
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Philip: MON | WED | THU PM | SAT | SUN (1st & 15th)
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James: TUE | WED AM | FRI AM | SAT AM
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Yiyao: MON AM | WED PM | FRI | SUN (Starting 6th)
Remedial Sessions
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Thida: MON PM | TUE AM | THU AM | FRI PM | SAT PM (14th)
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Sun: TUE | THU | SAT | SUN
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Adela: WED | FRI AM
HIGHLIGHT OF FEBRUARY
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Dr Philip had a visit from the Daily Telegraph for an interview & appeared on page 4 on 13/02/2026! Click here for the interview highlight!
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After 5 years, he has returned to teaching and gave his first talk at ACA Connect & Learn - Southern Sydney. Click here to see the highlight of the night!
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Also check out the highlight of Backpack Check Week last month!
VIDEOS OF THE MONTH
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This March, we will be doing some bodyweight exercises for our lower body. We will start by targeting our glute muscles.
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From there, we will target our hamstring muscles. Let's start off with the Glute Bridge - this is a great way to strengthen the glute muscles.
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Once you start to warm up, we can move on to Single Leg RDL - this exercise can strengthen the hamstring muscles.