PURE | INFORMED
N O V E M B E R 2 0 2 5
DIGITAL HEALTH FUND CARD
-
Dear PURE | FAMILY, the wait is finally over...
-
We are now accepting all digital health fund cards!
VIVOBAREFOOT SAMPLE SALE
-
VIVOBAREFOOT instore sample shoes are now on sale!
-
All shoes in the displayed area are now $50.
-
Come and choose your favourite one!
WEEKEND THIDA
-
Thida is now also available to book on Saturday afternoons this November.
-
Thida's schedule for this month is MON PM | THU PM | FRI PM | SAT PM
-
Available sessions are disappearing fast so make sure to book here!
PURE | CHRISTMAS
-
PURE |CHRISTMAS officially starts 27 November! Save the date!
-
Play the challenge and take home some prizes!
-
Stay tuned on our social media for our annual Christmas video and learn more about this year's game and theme.
NOVEMBER SESSION TIMES
NOVEMBER SESSION TIMES
Chiropractic Sessions
-
Philip: MON | WED | THU PM | SAT
-
James: TUE | WED AM | FRI AM | SAT AM
-
Yiyao: MON AM | WED PM | FRI | SUN
Remedial Sessions
-
Thida: MON PM | THU PM | FRI PM | SAT PM
-
Sun: MON | TUE | THU | SAT | SUN
-
Adela: WED | FRI AM
VIDEOS OF THE MONTH
-
This November, we will be doing some banded and spikeyball strengthening exercises for our upper and lower limbs. We will start by targeting our shoulders. From there, we will move into a lower body exercise targeting our glute muscle.
-
Let's start off with the Shoulder W Circle - this is a great way to strengthen the shoulder muscles.
-
Once you start to warm up, we can move on to Glute Medius Stretch - this exercise can relax the glute muscles.