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PURE | INFORMED

A U G U S T   2 0 2 6

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WELCOME MAXIE

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HIGHLIGHT OF JULY

  • Check out the highlight from Magpie Sports Awards at West Ashfield Leagues Club here!

  • ​Check out the ASHbiz Meeting with special guest speaker, Jo Haylen MP, here!

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UPDATED MASSAGE SESSION HOURS

  • Good news here,DOUBLE MASSAGE is back!

  • New massage slots have been added on Monday mornings, Tuesday afternoons, Thursday afternoons, and Sundays.

  • Sun's updated schedule: Thursday, Saturday, and Sunday.

September Chiropractic and remedial message sessions

AUGUST SESSION TIMES 

Chiropractic Sessions 

  • Philip: MON | WED | THU PM | SAT 

  • James: TUE | WED AM | FRI AM | SAT AM

  • Yiyao: MON AM | WED PM | FRI | SUN (away until 28th August)

Remedial Sessions

  • Thida: MON PM | TUE AM | THU AM |  FRI PM

  • Sun: THU | SAT | SUN

  • Adela:  WED | FRI AM  

  • Maxie: MON | TUE | THU PM | SUN

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YIYAO IS AWAY

  • Yiyao is away until 28th August.

  • Book in here to secure your slot!

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VIDEOS OF THE MONTH

  • This August, we will be doing some stretches and exercises for our body. We will start by targeting our TFL muscles. From there, we will target our shoulder muscles.

  • Let's start off with the TFL Spikey Ball Release - this is a great way to release your TFL muscles.

  • Once you start to warm up, we can move on to Banded Shoulder Internal Rotation - this exercise can strengthen your rotator cuff muscles.

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