PURE | INFORMED
M A Y 2 0 2 4
SPINAL HEALTH WEEK
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This year, National Spinal Health Week will take place on 20-26 May 2024, with a focus on the theme of back pain. The 2024 campaign is ‘Spinal Health for EveryBODY. Consult a Chiro‘
ARE YOUR DETAILS UP
TO DATE?
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Please let our Client Services know if your address, phone or email has changed.
VIDEOS OF THE MONTH
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This May, we will be doing some exercises for our core and upper spine. We will mobilise the upper back first so that it feels less stiff. Once it starts to loosen up we can start strengthening the muscles around our core, to help with its stability and keep ourselves injury free!
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Let's start off with Thread the Needle - this is a great way to improve movement or loosen your thoracic spine and upper back to prepare you for the next exercise.
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Once you feel loosened up, we can move on to Bird Dog - this exercise can strengthen your core muscles, specifically your obliques, rectus and transverse abdominis.
WELCOME ADELA
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#TeamPure are excited to welcome our newest member to the Remedial Therapist team, Adela.
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You can book with Adela on any of the days below.
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Monday
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Friday AM
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MAY SESSION TIMES
Chiropractic Sessions
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Philip: MON | WED | THU | SAT
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James: TUE | WED am | THU | FRI am
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Yiyao: MON | WED pm | FRI | SUN
Remedial Sessions
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Thida: MON pm | TUE AM | THU (away 13th - 16th)
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Wilson: TUE pm | SAT | SUN
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Rumi: WED | SAT
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Adela: MON | FRI am
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