ADELA CHOLENSKA

Ahoj! Adela arrived to Australia in 2001 after she completed her master’s degree in biology and physical education with a thesis in sport medicine at Prague University.  She is passionate about educating clients about the human body by prioritising movement, flexibility, nutrition and recovery. To broaden her knowledge in treating patients with musculoskeletal complaints, she went on to take a Diploma of Remedial massage in 2003 at Australasian College of Natural Therapies and her Diploma in Nutrition at the same college 2 years later.

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Adela uses a vast array of techniques such as deep tissue massage, active release, trigger point therapy, myofascial release, assisted stretch and craniosacral unwinding. Adela inspires to be a role model to her clients by practicing what she preaches through self-care by immersing herself to proper sleep patterns, mind-stimulation routines, exercise and good eating habits. In her spare time, she enjoys listening to podcasts, rollerblading, swimming, lifting weights at the local gym, running, and cooking nutritious food for her family.

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Next time you book in with Adela, you can ask her jak se mas? To know how her day is going.

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Adela's  Session Times are:

Monday: 10:00 - 19:15

Friday: 10:00 - 13:00 

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