PURE | INFORMED
A U G U S T 2 0 2 4
APS COMMUNITY MARKET
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On Sunday 25th August, we are proudly participating in the Ashfield Public School community market!
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This event is held from 10am-3pm at Ashfield Public School which helps raise money towards the purchase of additional resources for teachers and students at the school.
FAREWELL WILSON
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Wilson will be missed as we bid him farewell this month.
AUGUST SESSION TIMES
Chiropractic Sessions
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Philip: MON | WED | THU | SAT
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James: TUE | WED AM | THU | FRI AM | SUN (4th, 11th & 18th)
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Yiyao: MON | WED PM | FRI | SUN (away 31st July - 23rd Aug)
Remedial Sessions
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Thida: MON PM | TUE AM (20th & 27th) | THU | SAT PM (10th & 17th)
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Adela: WED | FRI AM
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Sun: MON | TUE PM | FRI PM | SAT | SUN
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YIYAO IS AWAY
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Yiyao will be away until 23rd Aug.
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James will be here for your chiro needs on the 4th, 11th & 18th. Call or book online to get your sessions in!
VIDEOS OF THE MONTH
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This August, we will be doing some exercises for our lower body and ankle. We will start by releasing the tension in the front part of the leg. Once it starts to loosen up we can start strengthening the capacity and range around our foot and ankle to maintain its mobility and stability!
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Let's start off with a Tibialis Anterior Stretch - this is a great way to loosen and stretch the muscle in front of your leg to prepare you for the next exercise.
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Once you feel loosened up, we can move on to Seated Ankle Alphabet Mobility Exercise - this exercise can mobilise the ankle to maintain its flexibility to keep it injury free!