PURE | INFORMED
AUGUST 2 0 2 5
NEW SESSION PRICES HAVE STARTED
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#TeamPure always strives to provide the best healthcare at our best prices.
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From today, we will be implementing our new session prices!
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If you would like to have your own copy of the updated price list, kindly contact Client Services or download your copy here!
ASHFIELD COMMUNITY MARKET
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This 31st of August, we will be at the Ashfield Public School's Community Market.
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Come and say hi to #TeamPure from 10am - 3pm!
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The market helps raise money for vital items for the school such as decodable readers and laptops to improve student education.
WINTER SESSION HOURS
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Our Winter Session times will be finish on the 11th of August.
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From 12th August onwards, we will resume normal practice hours.
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MON | TUE | WED | FRI 10:00 - 19:15
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THU 14:15 - 19:15
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SAT 8:00 - 17:15
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SUN 9:00 - 1:00
SHOP SMALL WITH AMEX THIS MONTH
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It's 'SHOP SMALL' month!
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Visit American Express to learn how you can use your card with #TeamPure!
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Remember to register your card to be eligible for use in the practice.
AUGUST SESSION TIMES
Chiropractic Sessions
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Philip: MON | WED | THU PM | SAT PM | SUN (until 11th August)
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James: TUE | WED AM | FRI | SAT AM
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Yiyao: MON AM | WED PM | FRI | SUN (away until 15th August)
Remedial Sessions
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Thida: MON PM | WED (until 20th August) | THU
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Sun: MON | FRI | SAT | SUN
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Nina: TUE | SAT
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Adela: WED | FRI AM (away until 22nd of August)
VIDEOS OF THE MONTH
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This August, we will be doing some bodyweight strengthening exercises for our upper and lower body. We will start by targeting our thoracic spine. From there, we will move into a lower body exercise targeting our tibialis anterior muscle.
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Let's start off with the Seated Thoracic Mobility - this is a great way to strengthen our back.
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Once you start to warm up, we can move on to Tibialis Anterior Stretch - this exercise can relax your tibialis anterior muscle.