PURE | INFORMED
S E P T E M B E R 2 0 2 3
F45 INJURY PREVENTION INTERACTIVE SEMINAR
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In partnership with F45 Ashfield, we are giving an interactive presentation for everyone!
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Come on down 7th September at 7:30pm at their gym to learn all about injury prevention!
WILSON IS OPEN FOR ONLINE BOOKINGS!
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Wilson is now available through our online booking system and accepts all health funds!
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Book a massage session with Wilson through here!
LITTLE RED BOOK (小红书)
NEW SPOTIFY CHANNEL
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We are launching our spotify channel to improve the listening experience of our educational videos
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Make sure to follow our Spotify Channel here!
OCTOBER
SESSION TIMES
Chiropractic Sessions
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Philip: MON | WED | THU | SAT
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James: TUE | WED morning | THU | FRI morning
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Yiyao: MON morning | WED afternoon | FRI | SUN
Remedial Sessions
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Edmond: MON | WED | SAT
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Thida: MON afternoon | SAT
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Wilson: TUE afternoon | THU | FRI 22nd & 29th | SUN
VIDEOS OF THE MONTH
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This September, we will be doing some flexibility and strengthening of the knee to improve day to day movements like walking up the stairs
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Let's start off with Quadricep Stretches - this is a great way to release all the muscles in the front of the thigh (quadriceps)
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Once the thighs are feeling loose, we can move on to the Squat - this exercise can strengthen your knees by building the quadricep and glute muscles