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PURE | INFORMED

O C T O B E R   2 0 2 4

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Pure Health September News

USE IT OR LOSE IT

  • Private health fund limits are resetting on 1 January. 

  • Book in a session soon before you lose the rest of your limits.

  • Sessions are filling up fast!

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WORKSPACE WEEK

  • ​​​​​National WorkSpace Week is running from 21 - 27 October.

  • This year is focused on decreasing work-related musculoskeletal disorders (WMSD) across different industries to mitigate their long-term effects on the physical and mental health of Australians.

  • This year's initiative highlights the significance of WMSD prevention and early intervention to enhance spinal health and overall wellness for all employees, regardless of their work environment.

  • The campaign theme is “Work Well Everywhere. WorkSpace Health is EveryBODY’s Business!”

  • Know how you can make an impact in your own work space by reading this newsletter.

  • Stay tuned on Instagram for our tips during that week

September Chiropractic and remedial message sessions

OCTOBER SESSION TIMES

Chiropractic Sessions 

  • Philip: MON | WED | THU | SAT (away on 26th)

  • James: TUE | WED AM | THU | FRI AM | SAT AM (26th)

  • Yiyao: MON | WED PM | FRI | SAT PM (5th) | SUN

Remedial Sessions

  • Thida: MON PM | TUE AM | THU | SAT PM (19th & 26th)  

  • Adela: WED | FRI AM

  • Sun: MON | TUE PM | FRI PM | SAT | SUN

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Pure Health Chiropractors in Ashfield

WORLD SPINE DAY

  • 16th October is World Spine Day! World Spine Day (WSD) is celebrated on 16 October each year to promote spinal health by sharing information about healthy habits.

  • This year’s theme, 'Support Your Spine' (#SupportYourSpine) emphasises the various aspects of spinal pain and disability in daily life and encourages everyone to stay active, avoid overloading their spines and adopt healthier lifestyles, including weight loss and quitting smoking/vaping.

  • Read more about the event and how to #SupportYourSpine here.

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CONGRAULATIONS RUMI

  • Rumi has given birth to her baby Leo.

  • Baby Leo arrived on 2nd September.

  • He is 52cm tall and weighs 3505g.

  • Both baby Leo and Rumi are both healthy and doing well.

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VIDEOS OF THE MONTH

  • This October, we will be doing some exercises for our scapula and back. We will start by releasing the tension in the scapula. Once it starts to loosen up we can start targeting the back muscles to enhance its capacity and strength!

  • Let's start off with a Scapula Y- this is a great way to loosen and stretch the muscle of your scapula to prepare you for the next exercise.

  • Once you feel loosened up, we can move on to Prone T - this exercise can sculpt and strengthen the back muscles to keep your back strong and pain free!

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